Tampons are a convenient and discreet menstrual product used by millions of women around the world, including in Kenya. If you’re new to tampons or have questions about their use, you’re not alone. In this post, we’ll answer common questions such as how tampons are inserted, how they work, how long you can wear one, and more.
How Are Tampons Used?
Tampons are small, absorbent cylinders made of cotton or rayon. They are designed to be inserted into the vagina to absorb menstrual blood from within the body.
You should:
Wash your hands before and after.
Relax your body to ease insertion.
Insert the tampon at an angle toward your lower back.
Tampons come with or without applicators. If using one with an applicator, you simply push the plunger to insert the tampon and then remove the applicator.
How Are Tampons Inserted?
Follow these steps:
Wash your hands.
Sit or stand in a comfortable position (e.g., one leg raised).
Gently insert the tampon into the vaginal opening.
If using an applicator, push the inner tube until the tampon is fully in.
Leave the string hanging outside for easy removal.
It should not hurt. If it does, try adjusting the angle or choosing a smaller size.
How Many Hours Can You Wear a Tampon?
You should change your tampon every 4 to 8 hours. Never wear a tampon for more than 8 hours, as it increases the risk of Toxic Shock Syndrome (TSS)—a rare but serious condition.
How Do Tampons Work?
Tampons absorb menstrual blood before it leaves your body. They:
Expand as they absorb.
Sit securely in the vaginal canal.
Reduce leaks when used with the correct absorbency.
Should I Use Tampons or Pads?
It depends on your lifestyle and flow.
Choose tampons if:
You want discreet protection.
You’re swimming or active.
You prefer internal protection.
Choose pads if:
You’re new to menstrual products.
You have a heavy flow or prefer external options.
You’re sleeping and don’t want to risk overuse of a tampon.
Some women use both—tampons during the day, pads at night.
How to Dispose of Tampons
Never flush tampons. Instead:
Wrap used tampons in tissue or their original wrapper.
Dispose of them in a bin or sanitary waste container.
Use biodegradable tampon brands if available.
Should I Wear Tampons to Bed?
Yes, you can wear tampons to bed, but only if:
You sleep for less than 8 hours.
You use the right absorbency.
If you’re a deep sleeper or unsure, consider using pads overnight instead.
Should I Flush Tampons?
No, never flush tampons. They can clog plumbing and harm the environment. Always dispose of them in the trash.
How Often Should You Change Tampons?
You should change tampons every 4 to 8 hours, depending on your flow. On heavier days, you might need to change it more often to avoid leaks or discomfort.
Can I Use Tampons While Swimming?
Yes, tampons are perfect for swimming. They stay in place and don’t absorb pool water like pads do. Always change your tampon immediately after swimming for hygiene.
Can I Use Tampons After a C-Section?
You should wait at least 6 weeks and get your doctor’s approval. Postpartum bleeding (lochia) is different from a period and may carry higher infection risk if tampons are used too soon.
Can I Use Tampons After Giving Birth?
No. Doctors recommend waiting 6 weeks postpartum before using tampons. Your body needs time to heal and is more prone to infection right after birth.
Can I Use Tampons with an IUD?
Yes, tampons are generally safe to use with an IUD. Just be careful when removing the tampon so you don’t accidentally tug the IUD string. If unsure, ask your doctor.
Can I Use Tampons with Chlamydia?
No. If you have chlamydia or any vaginal infection, it’s better to avoid tampons until treatment is complete. Tampons may worsen symptoms or slow healing.
Can I Use Tampons for Heavy Flow?
Yes, tampons with super or ultra absorbency are designed for heavy flow. However:
You may need to change them more frequently (every 2–4 hours).
You can pair them with pads for extra protection.
Can I Use Tampons with a UTI?
It’s usually safe, but if you have a Urinary Tract Infection, tampons may feel uncomfortable. Pads may be more comfortable during treatment.
Can I Wear Tampons in the Pool?
Yes. Tampons are ideal for swimming, including in pools. Just make sure to change them immediately after you leave the water to maintain hygiene.
Final Thoughts
Tampons are a safe, discreet, and comfortable option for managing your period—when used correctly. Whether you’re swimming, heading to work, or sleeping, they can provide reliable protection. Always follow guidelines for insertion, usage, and disposal.
At Kejani Cleaning, we stock trusted tampon brands like Tampax Pearl for women in Kenya.
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